Greater sensitivity in the sole of the foot and the stimulus from the ground increase the activity of the small muscles of the foot. There are 19 of these muscles, 18 of which are connected to the toes. They are located at the sole of the foot in four layers. The most important task of these muscles is to support the foot and its arches during walking/running. They operate like an elastic spring, maintaining the arched shape of the foot. In addition, they control the operation of the toes.
Seen from below and from the side, Feelmax shoes are straight. Thus, the toes also remain straight, which stabilises the foot and improves one's balance. Thanks to the thin sole, the toes can also extend sufficiently at the pushing stage, making the position of the whole foot ideal. The function of the toes is also very important for blood circulation throughout the foot.
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With Feelmax footwear, the foot is in natural contact with the ground. It is important for the functioning of the foot that the heel is touching the ground, on the same level as the toes. This position strengthens the active role of the peroneus muscles and the Achilles tendon during the pushing phase. Even low heels change the position of the foot and affect the operation of the leg by decreasing the pushing force, for example. As the force of the peroneous muscles diminishes, the compensating force must be produced elsewhere – in the knees, thighs, hips, or upper body. When one is running barefoot, approximately 70% of the energy stored in the legs is returned. Strong peroneous muscles that function correctly support the arched structures of the foot through the plantar fascia, thus also promoting the stability of the foot.
When moving barefoot, the foot positions itself more horizontally in the air. This decreases the load peak for the heel, and the lateral force directed there, when the foot first touches the ground. Thus, less load and resistance are directed at the supporting limb and the body. |
